wellness that moves with you
Flow with convenience, community, and quality care
our story
he Movement was born at the height of the pandemic in 2019–2020. What started as one trainer bringing wellness outdoors through personal training quickly became something bigger: a way to keep people connected, healthy, and strong during a time of isolation.
With nothing but creativity, grit, and a vision for holistic health, we built a system that helped people take care of their body, mind, and flow no matter where they were. That foundation has shaped everything we do today.
our evolution
As the world reopened, we saw a bigger opportunity: bringing wellness beyond one-on-one training into communities. That’s when The Movement expanded into the Healthy Living Program — a model that brings fitness, health, and lifestyle experiences directly to residential communities.
From yoga on rooftop decks to workouts in the pool, our mission has grown into cultivating wellness that sticks. We’ve partnered with luxury apartment communities, nonprofits, and leading organizations to create programs that are convenient, community-driven, and rooted in quality care.
Bring the Movement team to your location
Where we’re at now
Today, The Movement provides:
Healthy Living Programs for residential communities, giving residents access to premium wellness as an amenity.
Work Well Programs for organizations, helping teams perform better, feel better, and connect more deeply.
Personal Training and high-performance coaching for individuals ready to invest in their own transformation.
What began as one trainer with a vision is now a team of coaches, specialists, and wellness professionals working across Tampa Bay and beyond. We’re still driven by the same belief we started with: wellness should be accessible, engaging, and transformative — wherever you live, work, and play.